As I walk through these teenage infested hallways, I see soulless students being drained out by schoolwork. In each class that I attend, at least one person is trying to sneak in a couple of minutes of heaven. Even I have been caught being persuaded by sleep in class. Now this poses a problem, that school days are too long and start too early for teenage students to receive an ample amount of learning.
First of all, high school is a very stressful time and there are a lot of things to think about. For example what your interests are for your career, what college you are going to, and that one decision in high school might make or break your whole life. And I feel like everyone has that same mentality that every grade that is not an A will ruin their life. Also on top of that teenagers need the most sleep because of their rapidly growing brains. So overall I feel like things are just not to go our way.
Another way to prove how teenagers need sleep is just by listening to people talk in the hallways. Everyone is tired. Everyone is complaining about how little sleep they got last night, but they do have a reason to complain because according to the Centers for Disease Control and Prevention it states that 72.2% of high school students do not meet the requirement of 8 to 10 hours of sleep a night. Also, if students do not meet the requirement, they are prone to a lack of concentration, forgetting simple things, and being more aggressive.
For example, I have been a victim of some of these unhealthy behaviors. One night, I had a lot of homework that I had to do and on top of that, I had a speech in Spanish. First of all, I want to say that I am definitely not the most social person, so these types of things are hard for me. So I went over my speech for probably a thousand times and went to bed pretty late. Little did I know, this decision will have such an impact on me later. I get into Spanish class and my friend tells me that I was saying this one word wrong and I start panicking because that’s just another thing that I have to remember. So I go up to the board and start my speech. Once I get through half of it, it all starts to go downhill. I say that one word wrong because I forgot and then I just pause. I lost where I was during the speech and at that moment I can’t even remember the language. On top of that, my friends are dying laughing in the back and everyone in the class is looking at me like I am a math problem that they can’t figure out. This was probably the most embarrassing moment in my life. Because of this incident, I never went to bed past 11 PM on school nights no matter what homework I had to do. I am not saying that I don’t do my homework, because now I just go to sleep earlier and finish my homework in the morning or during lunch. Even though this could be detrimental to my readiness in each class, I never want to be in that same position again. Therefore we should have later start times for school and shorter days.
There are so many factors that contribute to changing the school day. For example, if all schools changed their school days to start later then after school activities and sports will be pushed back. And if the school days are shorter then we will be getting less done in school and our lunches will be cut down. Although these examples might be true, the health of stressed students should be the number one priority in schools at all times.
Although getting sleep and health is very important, there are also some other benefits of a shorter school day. At school, there are tons of after school activities that people can join. With a shorter school day, there are more opportunities to fit in these clubs and activities while balancing school work. According to the Huffington Post, it states, “Some participate in more than one after-school activity. By the time we are finished with the school day and their activities, there isn’t much time for them to complete homework assignments and study for exams.” There is so much that students can contribute if given a shorter school time. Also, the overall school will become a better place. According to the National Sleep Foundation, some benefits of shorter school days are “less likelihood of experiencing depressed moods; reduced likelihood for tardiness; reduced absenteeism; better grades; reduced risk of drowsy driving; and reduced risk of metabolic and nutritional deficits associated with insufficient sleep, including obesity.” All in all a shorter school day will create a better environment for students to learn and create more opportunities for students to do more after school.
But there have been some changes to this teenage crisis. According to the National Sleep Foundation, “19 states have pushed back their start times, and more than 100 school districts in an additional 17 states are considering delaying their start times.” But this shouldn’t stop here because every day students are losing learning opportunities from not getting enough rest at night. In conclusion, high school start times should be later and school days should be shorter because of recent teenage health problems that are connected to sleep.

