Recently, I became addicted. You heard that right. Friends, family, parents—I’m sorry. I’m an addict.
Not to heroin, or nicotine, though. As I adjusted my lifestyle to the simple ways of “coronacation”, I found myself playing more video games than ever. My sophomore and junior years of grinding AP exams and doing projects were over. I was (and still am) playing 8-9 hours of video games a day.
This blog is inspired by my addiction. Sure, it’s going to be informative and fun, but I’m more-so writing this so that I can inform myself of the effects of excessive video gaming. Who knows? Maybe this blog will open my eyes to my unhealthy lifestyle and catalyze a change.
First things first: is video game addiction even a thing? Well, according to WebMD, “The World Health Organization added “gaming disorder” to the 2018 version of its medical reference book, International Classification of Diseases.”
That’s not good. In fact, they even called video game addiction a “disorder” and classified it as a “disease.” As an avid gamer, that is not something that makes me feel good.
Sure. Video gaming really can be an addiction. But how about the effects? After all, you can be addicted to doing computer science and end up like Bill Gates. Or maybe math and end up like Terrence Tao. Addictions don’t necessarily have to be bad, right?
Unfortunately, that doesn’t seem to be the case for video gaming. Excessive gaming comes with quite a number of effects; emotional effects including restlessness, isolation from social scenes, misplaced priorities, and physical effects ranging from fatigue, migraines, and poor personal hygiene (more can be found here).
Now before all of you gamers throw down your controllers and pick up a book, I have some good news for you. As a person that’s very obsessed with the brain and whatnot, I had to do some research regarding video gaming and its effect and the brain. And lucky for us, video gaming does shine in that aspect.
More specifically, gaming can actually alter the brain. Medicinal News Today published an article over this topic specifically, and they highlight how “video game use is known to affect attention. The studies included in the review show that video game players display improvements in several types of attention, including sustained attention and selective attention. Furthermore, the regions of the brain that play a role in attention are more efficient in gamers compared with non-gamers, and they require less activation to stay focused on demanding tasks” (link here).
In my opinion, that’s not something you can just brush off. Sustained attention can be an extremely powerful tool, especially for studying or learning something new. Personally, I’ve struggled far too much during my junior year when I completely self-isolated from games. I couldn’t seem to sit down for more than 3 hours at a time—a feeling that I’m sure many of you can relate to. Nowadays, doing classwork is a lot more tolerable, especially after a couple rounds of games with my friends. I’ve yet to experience drastic changes in my attention span, but I’m hoping that comes in the future.

Different types of attention; gaming primarily affects sustained and selective.
As far as negative changes to the brain goes, the only major “brain side effect” of excessive gaming is addiction, with all of the regular side effects it comes with—reduced reward system, craving, etc.
Video games are pretty special to me. I’ve been playing them since I was six years old on my GameBoy Advance, and I don’t think I’d ever be able to go without them. However, I do think video gaming is one of those things where they can only be positive with moderation. Overplaying may lead to all of the negative effects I mentioned, and underplaying…
Well, that’s just not an option.