As a kid I never appreciated my mom for the hour-long round-trip drives she would make to take my sister and I to swim practice. These days, I’m not only wiser in the sacrifice it takes to raise a platinum level athlete, but I also understand the nuances in the differences between my mom’s […]

School lunch Every morning during 3rd period Strength and performance, Mr. Benages extols the value of leading healthy lives to us. Last week was about breakfast. Eating breakfast can increase reps by 15%, increase strength by 10%, and increase intelligence by a gazillion percent. Yet no one I know eats breakfast, unless you count the […]